Couldn’t agree more with this posting. I am always trying to explain yoga to people. I suggest try it! I have been practicing for 4 years and it literally has saved my life.

MEC blog

OK. I’ll admit it. I had some preconceived notions about yoga.

That is, until a friend talked me into trying it, and I reluctantly went to a class. I was pleasantly surprised by the experience. I’m not saying everyone should start doing yoga, but there are some common myths that could use some debunking.

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